WHO IS IT INTENDED FOR?

CEOs, LEADERS & ENTREPRENEURS

• You carry a huge mental burden

• You’re constantly thinking and can’t switch off

• You carry on despite growing mental fatigue

• You make important decisions under constant pressure

• You seem strong on the outside… but inside, everything is still racing

• You sometimes doubt yourself despite your actual capabilities

• You keep going… without ever feeling that it’s really enough

• You carry an inner pressure that few people see

You sometimes ask yourself:

• “Why can’t I ever switch off?”

• “Why is my mind constantly racing?”

• “Why am I exhausted even when everything seems to be going well?”

• “Why do I doubt myself despite my achievements?”

• “Why can’t I ever feel truly validated or at peace inside?”

You want to regain clarity, perspective and lasting stability

ATHLETES & PARASPORTS ATHLETES

• You know that your mental state directly affects your performance

• You can lose your composure despite your true potential

• You dwell on your mistakes and poor performances

• You put yourself under enormous pressure before certain events

• Your mental state sometimes becomes your biggest opponent

• An injury can make you doubt yourself far beyond the physical aspect

• You may be afraid of not returning to the same level

• You sometimes feel lost when your body no longer responds as it used to

You sometimes ask yourself:

• “Why do I lose my nerve at crucial moments?”

• “Why do I doubt myself despite my ability?”

• “Why does a single mistake throw me off so much?”

• “Why does my injury affect me so much mentally?”

• “Why am I afraid I won’t be the same after my injury?”

You want to regain stability, confidence, inner control… and the ability to keep going even during the toughest times.

E-SPORTS PLAYERS & GAMERS

• You feel everything intensely

• You harbour deep doubts despite your talent

• Other people’s opinions have too much influence on what you create

• You alternate between creative intensity and an inner void

• You constantly judge yourself

• Your creativity can become a source of pressure or suffering

• You may feel blocked, overwhelmed or disconnected from your inspiration

• You sometimes feel as though your worth depends on what you produce

You sometimes ask yourself:

• “Why do I doubt myself so much?”

• “Why does certain criticism affect me so much?”

• “Why do I sometimes feel blocked inside?”

• “Why can’t I create like I used to?”

• “Why does my creativity cause me so much pain?”

You want to rediscover a freer, more fluid creativity and a more peaceful relationship with yourself.

ADULTS

• You’re moving forward… but deep down you feel something is holding you back

• You often find yourself on autopilot

• You feel a mental fatigue that’s hard to explain

• You can no longer tell what you really want

• You feel as though you’re being swept along rather than making choices

• Certain life changes have profoundly shaken your sense of direction

• A break-up, a divorce or a career change may have created a significant inner imbalance

• You sometimes feel that the way you used to live no longer suits you

You sometimes ask yourself:

• “Why do I feel empty when everything is fine?”

• “Why do I spend so much time in my own head?”

• “Why have I drifted away from myself?”

• “Why have I felt lost since this life change?”

• “Why can’t I seem to find inner stability again?”

You want to reconnect with a sense of purpose, clarity and a more peaceful relationship with yourself.

TEENAGERS

• You don’t always understand how you feel

• You’re constantly comparing yourself to others

• You lack confidence despite your abilities

• You’re under a lot of external pressure

• You sometimes feel lost between your emotions, your identity and your future

• What other people think can take up a huge amount of space in your mind

• You may feel as though you’re not ‘good enough’

• You sometimes keep a lot bottled up inside

• You swing quickly from doubt to anger, sadness or discouragement

• You struggle to find your place or to know who you really are

You sometimes ask yourself:

• “Why do I feel different?”

• “Why do other people’s opinions affect me so much?”

• “Why do I doubt myself so much?”

• “Why do I think so much about what other people think?”

• “Why am I constantly comparing myself to others?”

• “Why do I sometimes feel lost or misunderstood?”

• “Why do I find it so hard to have confidence in myself?”

You want to learn to understand yourself better, build your confidence and lay solid foundations so you can move forward with greater peace of mind.

ARTISTS AND CREATIVE PEOPLE

• You feel everything intensely

• You harbour deep doubts despite your talent

• Other people’s opinions have too much influence on what you create

• You alternate between creative intensity and an inner void

• You constantly judge yourself

• Your creativity can become a source of pressure or suffering

• You may feel blocked, overwhelmed or disconnected from your inspiration

• You sometimes feel as though your worth depends on what you produce

You sometimes ask yourself:

• “Why do I doubt myself so much?”

• “Why does certain criticism affect me so deeply?”

• “Why do I sometimes feel blocked inside?”

• “Why can’t I create as I used to?”

• “Why does my creativity cause me so much pain?”

You want to rediscover a freer, more fluid creativity and a more peaceful relationship with yourself.

PEOPLE TAKING AN EXAM OR A COMPETITIVE EXAM

• Sometimes you know your revision… but your mind goes blank on the day

• Stress gets the better of you

• You put yourself under enormous pressure

• You overwork your mind to the point of exhaustion

• The fear of failure becomes overwhelming

You sometimes ask yourself:

• “Why does my brain go blank at the crucial moment?”

• “Why do I panic even though I’m prepared?”

• “Why do I put so much pressure on myself?”

You want to regain your calm, concentration and confidence at those decisive moments.

CRISIS MANAGERS

• You have to keep a clear head when everything becomes chaotic

• You absorb other people’s emotional pressure

• You often can’t afford to crack

• You make tough decisions under constant pressure

• Your mind remains in a state of constant hypervigilance

You sometimes ask yourself:

• “Why am I constantly on high alert?”

• “Why do I carry everything on my shoulders?”

• “Why can’t I ever completely let go?”

You want to regain perspective, stability and lasting inner control.

EMERGENCY STAFF

• You take on more than you let on

• You put on a brave face whilst everything builds up inside

• Your nervous system is constantly on high alert

• You find it hard to switch off mentally after shifts

• You carry on… until you’re completely exhausted

You sometimes ask yourself:

• “Why am I always on edge?”

• “Why can’t I switch off mentally?”

• “Why does everything get bottled up inside?”

You want to regain a sense of balance without losing your ability to take action.

HUMANITARIAN WORKERS

• You carry a much heavier emotional burden than you let on

• You are confronted with suffering and a sense of powerlessness

• You sometimes feel guilty for not being able to do more

• You put others before yourself

• You are quietly wearing yourself out

You sometimes ask yourself:

• “Why do I carry such a heavy emotional burden?”

• “Why do I feel so guilty?”

• “Why do I carry on despite feeling exhausted?”

You want to keep helping without losing sight of yourself.

Do you recognise yourself in these patterns?

They do not define who you are, but they do influence the way you behave

UNDERSTANDING

We shed light on what is going on inside: patterns, beliefs, coping mechanisms, emotional wounds.

UNLEASHING

We deactivate the emotional burdens and automatic behaviours that hold you back or influences your reactions.

TRANSFORMING

We establish new benchmarks and ways of operating that are in line with your the person you want to become.

MY APPROACH

Understanding. Unleashing. Transforming.

A three-step aproach towards a profound and lasting change.

Less inner conflict. More clarity. More freedom. Become who you are.

Your Mind Mapping

This mapping helps you identify what works, what’s holding you back, and the levers you can pull to bring about lasting change.

Understanding. Unleashing. Transforming.

100% confidential

5 to 10 minutes

Based on the FLUENCE™ model

Personalised outcomes

8 dimensions. A comprehensive vision. Practical measures.

IN JUST A FEW MINUTES, YOU’LL GET:

A clear insight into how you currently operate

Key personalised drivers

Les mécanismes qui prennent le plus de place

An initial assessment of your inner balance across 8 pillars

COACHING AND SUPPORT PROGRAMS

Support programmes designed to bring about lasting change in the way you operate and perform.

PREPAREDNESS.

Preparing yourself for the moments that matters.

To approach major events with clarity, confidence and inner stability.

TRANSFORMATION

GROUPS AND TEAMS

Three approaches based on the FLUENCE™ and FLUENCE CREW™ models,

to help you regain clarity, alignment and performance.

Competitions

Exams

Public speaking, stage performances, shows, concerts

Performance under pressure

Bring about lasting change to what is holding you back internally.

In-depth-work to understand, unleash and transform the underlying mechanisms.

Recurring patterns

Emotions & mental barriers

Confidence & identity

Alignment purpose & values

Strengthening collective mental dynamics.

For teams that want to become more aligned, high-performing and resilient under pressure.

Team cohesion

Communication, relationships

Leadership & crisis management

Emotional regulation

TRANSFORMATION

What changes when you change from within:

• You make decisions that are aligned with your values with a clear mind

• You regain self-confidence, naturally

• You react less, you choose your responses

• You rediscover a sense of purpose and energy

• You live in accordance with your core values

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I’ve finally realised why I’ve sabotaging myself for years. This coaching has helped me free myself from a burden I’d been carrying without even realising it! Thank you Stephane!

Alex, Managing Director

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This work has helped me regain my self-confidence and finally dare to pursue my career as I wanted to, and to perform well in competition.

Océane, Athlete

No magic formula. A human and in-depth approach

I don’t believe in one-size-fits-all solutions. Every person is unique, and so is every story. My role isn’t to change you, but to help you rediscover or find yourself, to understand yourself, and to become the person you choose to be.

NON-JUDGEMENTAL LISTENING

A PERSONALISED APPROACH

IN-DEPTH AND PRACTICAL TOOLS

ABSOLUTE CONFIDENTIALITY

LASTING RESULTS

MY APPROACH

Transformation begins when you finally understand what drives you.