DIFFERENTS PROFILES, SIMILARS MECHANISMS

Behind very different situations, we often find the same questions.

Whether it is about performance, responsibility, transition or everyday pressure, certain questions keep coming back.

Here are some examples I have heard during my coaching work:

« I carry a lot of responsibility, transition or everyday pressure, certain questions keep coming back. »

Fabian, Business leader

« Everything works in training. In competition, I can’t perform at the same level. »

Dylan, Basketball Player

“ I know what I need to do, but under pressure, I tilt. ”

Noam, Gamer

« I know my subject, but stress takes over on the day »

Océane, Law student

« I doubt myself even though I know what I am capable of. »

Sandy, Violonist

« I give a lot to other people, but I can feel myself becoming exhausted. »

Karina, Nurse

« I juggle my responsibilities, but I feel like I am never fully present anywhere. »

Alan, Adult

« I feel that something needs to change, but I don’t yet know which direction to take. »

Patrick, Adult

« I’ve reached a turning point in my life and I’m wondering what still has meaning for me. »

Cecilia, Adult

DIFFERENT JOURNEYS, CONCRETE TRANSFORMATIONS

Jean-François, Area Director

BEFORE

I spent hours thinking about my decisions and constantly questioned them.

AFTER

I can now make an important decision without spending several days analysing it.

Mirella, Triathlete

BEFORE

Everyone told me that my problem was mental. I would lose my ability to perform in competition.

AFTER

Today, my performance is the same in competition as it is in training, regardless of who I am competing against.

Enzo, Gamer

BEFORE

Whenever a match became important, it was tilt after tilt!

AFTER

I stay focused on my decisions even when the pressure rises towards the end of a game.

Séverine, Singer

BEFORE

I spent more time wondering what other people would think of me!

AFTER

I publish my work and go on stage without spending days questioning whether I am legitimate.

Harry, Student

BEFORE

I knew my course material, but I felt like I forgot everything on exam day.

AFTER

I can access what I know even when the stakes are high.

Jessica, Adult

BEFORE

I was constantly torn between my responsibilities, feeling like I was never doing enough…

AFTER

I can make time for myself without feeling guilty or feeling like I am letting other people down.

Isabel, Going through a life transition

BEFORE

I knew that a change was necessary, but I kept going round in circles without being able to move forward.

AFTER

Stephane helped me regain a clear sense of direction and take concrete steps towards the life I want to build.

Sebastian, Department manager

BEFORE

I spent all my time dealing with urgent matters without managing to step back and gain perspective.

AFTER

I can more easily distinguish what really deserves my attention from what can wait.

Vanessa, Healthcare manager

BEFORE

I would come home and continue mentally reliving my day.

AFTER

I can switch off after work and genuinely be present in my personal life again.

Understanding what lies beneath is often the first step towards lasting change.