Frequently Asked Questions
You may be asking yourself the same questions as many people before starting a coaching programme.
Here are answers to some of the questions that come up most often.
Questions fréquentes
Tu te poses peut-être les mêmes questions que beaucoup de personnes avant de commencer un accompagnement.
Voici les réponses aux interrogations les plus souvent évoquées.
Why do some people already know what their difficulties are, yet still struggle to overcome them?
Because understanding a problem intellectually is not always enough to change the mechanisms that produce it.
It is precisely this gap between what you know and what you do that the FLUENCE™ and FLUENCE CREW™ approach seek to explore.
Pourquoi certaines personnes connaissent-elles déjà leurs difficultés mais n’arrivent pourtant pas à les dépasser?
Parce que comprendre un problème intellectuellement ne suffit pas toujours à modifier les mécanismes qui le produisent. C’est précisément cet écart entre ce que tu sais et ce que tu fais que l’approche FLUENCE cherche à explorer.
ABOUT THE SUPPORT & COACHING
How do I know whether this coaching is right for me?
If you feel that you are going round in circles despite your efforts, experiencing the same difficulties repeatedly, or not making full use of your resources, an initial conversation will help determine whether this coaching is relevant to your situation.
Do I need to have a specific problem to get started?
No.
Some people come with a specific difficulty.
Others simply want to understand themselves better, regain greater ease in how they function, or prepare for an important goal.
Is this coaching or mental preparation?
The coaching integrates coaching tools, mental preparation and approaches from other fields.
The aim is not simply to achieve a result, but also to understand the mechanisms that influence your behaviour, decisions and the way you act.
L’ACCOMPAGNEMENT
HOW IT WORKS
How does the coaching process work?
Every coaching programme begins with a phase of understanding your situation and how you function.
The work is then adapted to your objectives, your context and your reality.
How many sessions should I expect?
It depends on your situation.
Some people achieve significant results within a few sessions.
Others choose a more in-depth programme when they want to work on issues that have been present for a long time.
Are sessions available remotely?
Yes.
Coaching can be delivered by video call in english.
Depending on the situation, face-to-face sessions may also be possible.
LE DÉROULEMENT
RESULTS
What results can I expect?
Every situation is unique.
The aim is not to turn you into someone else, but to help you better understand the mechanisms that influence your reactions, decisions and the way you act.
Are the results lasting?
My approach is not about providing temporary solutions or recipes to follow. It aims to help you understand yourself better. When this understanding becomes established, the changes you experience are more likely to be based on a new way of perceiving certain situations.
How do we measure progress?
Progress often shows itself through concrete changes in everyday life. The coaching focuses both on understanding the underlying mechanisms and on observable effects in your personal, professional, sporting or artistic life.
The FLUENCE Mapping tool can also help us assess your progress.
RÉSULTATS
WHO I WORK WITH
Do you only work with athletes?
No.
The FLUENCE approach is for anyone who wants to better understand how they function, overcome recurring obstacles or regain greater ease in taking action. You will find below a list of the profiles I have already worked with.
But what these people have in common is not their profession. It is the fact that, at some point in their journey, they encounter difficulties such as:
Self-doubt
Fear of failure
Mental overload
Lack of confidence
Recurring blocks
Pressure
Difficulty making decisions
Procrastination
Patterns that repeat despite their efforts
PROFESSIONALS & DECISION-MAKERS
Business leaders
Entrepreneurs
Managers
Executives
Team leaders
Decision-making professionals
Consultants and independent professionals
ATHLETES
Amateur athletes
Elite athletes
Coaches
Referees
Sports teams
Club leaders
ARTISTS & CREATIVES
Musicians
Singers
Actors
Dancers
Writers
Content creators
Creative professionals
STUDENTS & YOUNG ADULTS
Secondary school students
Sixth-form students
University students
Competitive exam candidates
Young people making educational or career choices
GAMERS & COMPETITORS
Competitive players
Esports players
Streamers
Gaming content creators
FRONTLINE PROFESSIONALS
Healthcare professionals
Emergency physicians
First responders
Security and law enforcement professionals
Firefighters
Humanitarian workers
Social workers
Teachers
PARENTS & CARERS
Parents experiencing high mental load
Parents of young athletes or artists
Family carers
PEOPLE GOING THROUGH TRANSITIONS
Career changes
Changes of position
Taking on new responsibilities
Returning after failure or injury
Separation or major life change
Retirement
A new personal or professional project
PUBLICS ACCOMPAGNÉS
INVESTMENT
What financial investment should I expect?
Financially, the terms of each coaching programme vary according to your objectives, its duration and your context.
You can visit the Investment page or contact me to discuss your situation.
More importantly, I ask for a genuine commitment to the coaching process. Most of the work is done together, but you will also be expected to work between our sessions.
INVESTISSEMENTS
Quels sont les investissement à prévoir?
Financièrement, les modalités d’accompagnement varient selon les objectifs, la durée et le contexte.
Tu peux consulter la page « Investissements » ou me contacter pour échanger sur ta situation.
Concrètement, je demande un investissement réel dans l’accompagnement. La majeure partie du travail est réalisée ensemble mais tu seras solliciter entre nos échanges.
FLUENCE™ & FLUENCE CREW™
contact@confianceetperformance.eu
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